This Breathing Exercise Reset My Nervous System
A simple, science-backed technique to calm your body and heal your nervous system.
Ways to Work With Neil
Two ways to improve your breathing and support your nervous system.
One-to-One Breathing Coaching
Transform Your Breathing with Neil
Availability: Limited
Format: One-to-one Zoom sessions
A personalised six-session programme to
reset your breathing, balance your nervous system, and improve sleep, energy and clarity.
Includes a full breathing assessment, tailored Buteyko exercises, guided audio recorded in-session, and support between sessions.
The Breathing Reset
Self-Paced Breathing Program
Status: Places available
Format: Video modules + live sessions
A step-by-step program to reset your breathing, calm your nervous system, and support better sleep, and mental clarity — at your own pace.
Designed to be simple, practical, and easy to follow.
Which option is right for you?
One-to-One Coaching is best if you want:
Direct 1:1 access to Neil with real-time support and email help between sessions
Personalised guidance tailored to your breathing, symptoms and lifestyle
Faster progress through tailored breathing adjustments and feedback
A more tailored path for deeper or more complex needs
The Breathing Reset is ideal if you want:
A self-paced way to improve your breathing, sleep and mental clarity
Step-by-step video modules you can follow in your own time
A lower-cost way to begin learning Buteyko breathing
Optional monthly live group sessions for support
