You get instant access as soon as you join.

No. The live sessions are completely optional.

Many people move through the course at their own pace and use the course classroom for support and guidance along the way.

You’ll have the lessons, the course classroom, and the library of guided breathing recordings shared from the live sessions, so you can fully benefit from the course in your own time.

The sessions take place on the first Wednesday of every month at 16:00 UK time and run for about 60 minutes.

Approximate local times:

• London – 16:00

• Paris / Zurich / Amsterdam – 17:00

• New York – 11:00

• San Francisco – 08:00

• Toronto – 11:00

Time zones can shift with daylight-saving changes, so please confirm your local time here before each session:
https://dateful.com/convert/uk?t=16

Can’t make a call? Post your questions in the course classroom and join the next session when you can.

The guided breathing exercises from each live session are recorded and added to your course as audio tracks, so you can listen again anytime.

For privacy, the group video itself isn’t recorded — creating a relaxed, safe space to share and take part.

The Breathing Reset is gentle and Buteyko-based, so it’s suitable for most healthy adults.
There are a few important exceptions:

• Not suitable during pregnancy (or if you think you might be).

• Do not enrol if you have sickle-cell anaemia, an arterial aneurysm, kidney disease, a diagnosed brain tumour, very high uncontrolled blood-pressure, or you’ve had a heart attack / cardiac surgery / stent within the last three months.

• If you live with diabetes, severe asthma/COPD, epilepsy, unstable blood-pressure, long-COVID complications, or any serious medical condition, please get your doctor’s OK first.

Always keep any prescribed rescue medication with you and practise gently—never force your breath.

For the full list of contraindications and safety guidelines, please read our Safety & Liability Notice:
https://learn.thebuteykomethod.com/safety-and-liability-notice

When in doubt, check with your healthcare professional.

Most video lessons are 10–20 minutes each (Day 1 is closer to 30 minutes). After watching, you’ll do short breathing practices.

• Minimum commitment: roughly 30 minutes total per day. Think “little-and-often”—for example, six quick 5-minute practices spaced through your day.

• Optimal results: up to 1 hour daily, which many students build toward gradually.

You can break practice into brief moments before meetings, during a walk, or while winding down at night. And with 12 months of access, you’re free to slow the pace or revisit lessons whenever you need—no rush, no overwhelm.

Nothing fancy. All you’ll need is:

• A quiet space to sit or lie down

• A phone, tablet, or computer with a reliable internet connection (to stream the video lessons and join the live group sessions)

• Optional: a notebook to track your progress

No breathing gadgets or wearables are required—the practices use your own body and breath.

That’s perfectly okay—the course is built for your pace, not the clock. Many students spend a full week (or longer) integrating a single lesson before moving on. You’re encouraged to listen to your body and progress only when the practice feels natural.

You’ll have 12-month access to every video, breathing exercise, and live group session, so you can:

• Pause, revisit, or repeat any lesson as often as you like

• Implement changes slowly—one small habit at a time

• Drop into future live sessions for fresh guidance and motivation

There’s no “behind” here—only the rhythm that works best for you.

Yes. If you decide The Breathing Reset isn’t for you, email us within 7 days of purchase for a full refund. No awkward forms, no hassle. (Because you receive all digital materials instantly, the statutory UK/EU cooling-off period is waived; our 7-day guarantee replaces it.)

We’re happy to help. Email neil@thebuteykomethod.com and we’ll get back to you as soon as possible.