The Buteyko
Breathing Exercises

Learn the Breathing Techniques…

At the core of the Buteyko method are the breathing exercises. Read our extensive guides here:

The Control Pause

Unblock the Nose

Breathing Recovery
(Small Breath Holds)

Breathe Light - All Variations

Breathe Light - Relaxation

Breathe Light - Feather Breathing

Breathe Light - Cupped Hands

Breathe Light, Slow & Deep

Walking with Nasal Breathing

Walking with Breath Holds

Guided Muscle Relaxation

Buteyko-Friendly Techniques

Although not traditional Buteyko, these techniques can still be used in a “Buteyko-friendly” way — with gentle breathing and mild air hunger to help maintain CO₂ levels.

4-4-6 Nervous System Breathing

Buteyko Daily Programmes

Asthma & Respiratory
Daily Programme

Buteyko Breathing
for Busy People

  • The 5 session Buteyko breathing course has been a life saver for me. I highly recommend Neil's courses to anyone looking to improve their breathing and enhance their quality of life.

    - Carl, Northampton